what would be the ideal excercise to reduce fat in your stomach ..???
plzz also include the correct posture to perform crrunches ab ..
The easiest and most effective way is undertaker undertaker undertaker! Regular and on the side. Always keep your neck straightened to avoid straining it. It can cross your arms across your chest instead of holding the back of your mind that you'll tend to pull and strain your neck and back. You can do "double time" by keeping your legs in the air, knees bent, parallel to the ground, and when you pull the top body up to be the "crunch your knees toward your chest in double strength training.
How to Play the Flamenco Guitar : Right Hand Posture in Flamenco Guitar