How can I lose my belly fat?
Have not worked since September of last year (before that, if a workout routine frequwnt for the week - swim aerobics, cardio, strength training. The food and the proportions were right on the spot as well). Action thanks and holidays rolled around (and my busy peak) and I let myself go. I'm 5'2, short but not small, thin, but does not stick thin, but now winding W. a big belly. My stomach has been my weakness (it's just genetics) - it is great and now it easy is super wide (not lying). For the last 3 months, I feel like I had to make so much weight and the fat is there ... he feels as if it takes energy to transport ... it is difficult to stand straight and now affects my posture completely ... can not wear my clothes more. HELP What can I do a drive again?
yoga, exercise, brisk walking and most imp. eat less
Swimming Posture for Success