What is causing my back pain?
Im a kitchenhand in a restaurant which roughly means I have to wash the dishes. Standing sink begins to back pain after a while though. This is the back injury or simply strengthen the muscles? how is it bad? Im trying to improve my posture doing yoga, any advice would be great thank you
you should slowly increase as the muscle that's wrong, try changing the position of your feet around when it starts badly, and stand on something next to a concrete floor, which really hurts your back
Yoga Standing Poses for Beginners : Yoga Standing Poses: Warrior 2 Pose