how to increase height naturally?
Hello .... I just wondered if those height increase programs naturally (good posture, 8 hours of sleep, supplements ...) really work or not? has anyone here tried it? and if someone can u tell me how U've great achievements and how long did it take? am a girl im 16 and my height is 154cm ppl say im cuz im still running around like the shortest in my family in my class ..... do I have any hope to do more?
Hey! I did a study on height and I can tell you that good posture makes a difference or 2 inches, 8 hours of sleep helps you reach your maximum genetic potential and that all the vitamins you need are in regular food. If you're a girl aged 16 years when you've made the most of your growing (perhaps all!) How tall are your parents? If they are not much bigger than you and you got your period at the end so I do not think you become much more. But there is much you can do to make you look bigger than you really are. I have a lot of advice about this, so if I can help just contact me via my profile! Simon 
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