Spine burst while doing sit-ups?
I used an exercise ball for a few months now, whenever I try make her sit on my spine while bending over backwards POP i. My posture is correct, my feet are anchored down, arms and hands behind head, I'm not leaning too far back on the ball. It gets really boring, its pretty gross after a while. I tried stretching, new positions to sit, it always appears. Can anyone tell me why? And perhaps offer suggestions for stop this? O-dawg: It's the middle
Where do you hear / feel the pop? High or low back? Whenever you hear a noise pooping in your joints (Especially if your age) you do not have to repeat / complete the exercise that has created the sharp until her checked by a doctor or physiotherapist. A chiropractor just tell you that your unstable and recommend new (long term) treatment. What you should focus on the sessions training base. The things you were doing that created the noise. Find a workout alternative aggravate abdominal not this region.
Posture Exercises : Posture Exercises: Sitting Side Flexions With Weights & Fitness Ball