How can I improve my posture and get rid of the bump on the back of my neck?
I've always had bad posture. I began to notice that in Grade 6. Today, nearly 10 years later I still have rounded shoulders and poor posture. Recently, someone pointed out that I am more and more intuition on the base of my neck. Are there any training or stretching force, can I do to delete this? Or does anyone know of a harness that I can possilbly wear to bed or something? Please say have constant until Right, I try, but I can not, and I have no family doctor or
You need to see an orthopedic dr to determine if you have scoliosis. It is a curvature of the spine. This shows usually during puberty when you start to grow. Only a dr can determine. If it is very bad surgery is the answer if it's a small problem you may have to learn to live with him in a brace may correct much of it but you need to see the dr to make that decision.
Anh Nguyen Skydiving