How to choose a LS belt from lower back pain?
I have a chronic back pain. In consulting with my physiotherpist, he suggested wear a belt with metal strip LS. My goal is to keep my spine straight in the right form of 'O'. I mean the belt Security must keep my lower back to the stooped posture natural. plz help me asap!
Find a denture in your area LS and get the belt made according to your measurements and contours. Wear this for a few days to see if it should be redesigned. The assembly must be right because a loose belt aggravate your back pain.
Baguazhang Jiulong: Applications and Training: Dragon's Gate Stepping Pattern