abdomenal yoga poses any good?
I'm really into yoga. I really want to learn a pose that will help me to get abs! * Lol * I already know (these are the short names for them. And I also know they have nothing to do with the abdomen) spiral mill shoulder Cobra stomach lift head stand plow posture posture posture posture posture reverse before fish writhe and also if you have a pose that is really good and has nothing to do with the abdomen mishandle these too. but hey I want the easiest too. Please tell the name and how. and if you have a website, it would really oooooooopppss too !!!!!! wrong section! my mistake! sorry
I personally think that this boat is the Yoga Pose poses for a better toning and strengthening the abdominals. Here's a site with instructions and a picture: If you can not http://www.yogajournal.com/poses/489_1.cfm to complete the installation immediately, begin with the knees bent. Makes it much easier.
Rounded Shoulders Posture - Part 2