Need help!?
My friend who is 19 years old is great and it suffers a little intuition behind? he has a problem with his posture and when ever he walks with his shoulders moving much? please help .... I am very grateful for appropriate response. I would add he suffers from depression because of this problem!
He has a comlpex for great is said to hold their heads high and shoulders back, arms on the side and heel to toe pushing step from the big toe, it feels awkward at first but it will help is young enough to correct the problem
Shoulder Exercises to Improve Posture : Shoulder Exercises: Arms Overhead