What is the best for your back crunches or sit ups? Since, in which works the back more?
What the best return for your crunches or sit ups? Since, in which works the back more? Hello, I'm 15 years old female. I have a backache, scoliosis and poor posture. I want to work on my back and abdominals at the same time. I know undertaker is better for your abs. But which is most effective for your return?
If I have only these two choices, crunches. Well, you can work on your abs while sitting at your desk school. Tighten your abs and hold for a few seconds to every chance you get. In addition, a rotation to the hips a bit, and tighten abs. This strengthens your internal and external obliques and makes this region bordering Nice and your abs tight as well. You will notice that these exercises you will hurt, because you can do these for hours a day. You can even begin to do them without realizing it.
How the Body Works : Posture