How can I improve my posture?
I have terrible posture and I can correct me if I have a mirror. But without a mirror with me always I can not say how to straighten the back - and it still feels very stiff and against nature. Also, because I'm not used to stand straight forget correct me. How do I correct my posture?
Your base can be low and if it is, you will feel very akward standing with good posture. It not work to be perfect, as good as you can. Get solid base exercises will strengthen the abdominals, obliques and lower back. It will make a huge difference!
EXERCISES FOR ALL SEASONS: Embrace Tree