How can I stand and have good posture?
I have terrible posture! it is so bad it seems I'm not sure of myself ... but I am! anyway, how can I stand and watch at home? How long does it take to adapt to these habits
shoulders back, I know it's hard to remember sometimes, but not for a while and then it will just become a habit! hope that helps!
Eric Hemphill BJJ Black Belt No Gi Closed Guard Breaking Opponents Posture v6 - Straight Blast Gym