What are good practices and sleeping What are good positions to sleep?
I wondered what could be done to further peaceful night sleep. If specific postures would help or else someone could do with a good sleep?
Go bed every night at the same time. Wake up each day at the same time. Try to sleep 7-9 hours every night. Use your bedroom for sex and sleep no reading, television or studying there. Posture is totally at the sleeper. But sleeping on your back is best to avoid facial wrinkles.
BUTEYKO - Posture & Sleeping 13 of 17