Why my shoulders started to hurt when I tried to improve my posture?
It is uncomfortable for me to stand straight, but I did it for the past week. My shoulders are starting to hurt now. Why, and I should just start slumped to again? I am 16 years old, by the way.
Its going well, just boring .. you realign your spine which branches each part of your body. Continue to improve your posture, it will disappear and you convert to sit and stand properly and you never forget it problem.
Floor Dynamic Prone Cobra - Back & Shoulder Posture Exercise