What to do with injuries and back pain scapular??? Please inform orthopedics ...?
My husband is a percussionist and a holder service. He plays the drums, bongos, congas and works with many computers. But he Scapular injuries in his right wrist at the age 15. I give details below ..... Age: 25 Occupation: Percussionist and symptoms of Service: every time the wrist is moved, bone makes noise ... after exercise and after practice sessions on Percussion, and it sounds much pain. Precautions such as the doctor says: Avoid lifting heavy objects and avoid working with the right hand for a long period. But as a musician and the service door, he must use both hands. give some tips, tricks and ways forward for healing the pain and recover from his permanent injury, or to some extent. In addition, there is pain back due to significant work sitting on chairs and a bed bad posture. I'll change the bed and bedding, but what cure??? I am very grateful physicians and orthopedic surgeons. Thank you you.
What should be lifted? Back: heavy objects should be kept near the body rather than being away. The feet should be approximately shoulder width. A wide solid base of support is important. Holding the feet too close together will be unstable, too distant make movement difficult. Legs should be bent at the knees while lifting weights from floor level and the back should be straight. The muscles of the stomach should be pulled in. This will help support your back in a good lifting position and will help prevent excessive force on the spine. Push with the legs. The legs are much stronger than back muscles. If an object is too heavy, clumsy in shape or have someone help you lift. Don'ts: Sudden and awkward movements while holding something heavy must be avoided. The back should never be bent to pick something up. Do not twist or bend. A person must face in the direction he or she walks. The best way to prevent back pain is to take care of keeping the back muscles back in excellent physical condition. This requires back and abdominal exercises as a daily regiment. Sit-ups, leg raises, flattening the back and tucking the legs to the chest muscles to strengthen. These exercises should be avoided during active back pain, but stretching can be prosecuted.
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