How do I cope with severe lower back pain??
Both sleeping and standing / walking (even for a short period of time) because enough severe lower back pamildly both cases, midly are relieved by getting out of bed and sit, respectively. The pain can be excruciating night, each little movement. Pain during the day - walking and standing is really starting to restrict my life. I am a female and 38yrs old. Does anyone know what causing this? my overall posture is very good, good mattress, I exercise, good nutrition, health and everything else.
You probably much inflammation, there then you should consult a physiotherapist or Docter now!
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