What can I do to improve my posture?
I have terrible posture. My shoulders are actually uneven. I see an orthopedist, but they say it will not be worse, but I will not need a brace or anything.
When you sit, stand, even if it is uncomfortable. Your posture will improve gradually. When you stand, stand with your feet to the bottom line with your shoulders and your knees slightly bent. In addition, joining a fitness club / group / something like fencing or martial arts, dance or taking or yoga can increase your balance and improve posture.
Dr Subodh Mehta MD Orthopedic surgeon Lokmat Interview Part 1 of 3