I'm 21 and 5'6, make daily stretching and jumping. Is it possible for me to get more?
I'm 168cm height. I turned 21 in March and tried to get higher since. Having read most of the other posts on the height growth after puberty, I was hoping I could get some answers on my own case. I do everything from daily stretching exercises to improve my posture, body erect, knees, etc. and I also exercise a suppliment called HGH Gaba. Most sites that I read on the condition that the plates in our legs are not fully fuse until 21 or shortly after that, and I was hoping someone could tell me what my changes more in height are. I would ideally like to be a 172 (4 cm high), but I do not know if all these efforts is a quixotic or not. More information: My father is about 5'5. My mother is about 5'1. I can not remember exactly, but I have been the same height since I was 14 or 15. Good news or positive support (which is honest) would be welcome.
theres really not much you can do bbbuuuuuuuuuttttttt I have heard that yoga techniques can help you develop one or two inches higher. JUST try, I know it sounds crazy, but perhaps you have not had your growth spurt yet ??????????????? if this dosent work seven just be happy with the body God gave you !!!!!!!!!!!!!
Is Maintaining Proper Posture a Simple Case of "Mind Over Matter?"