My position is terrible through its worst year and now I really got rounded shoulders that stick in. ..?
... What can I do to help my posture?? My friend said that if I did fix the problem now ill be an old vaulted lies in the future! I cannot seem pull my shoulders back and keep them like that because he feels uncomfortable and wrong on my muscles.
I have bad posture & im really too self conscious about it really was told to hold the seat against a wall and pull my arms / shoulders back so that they are in contact parallel to the wall and hold for a few minutes to an hour so if you suck in your stomach, it helps to push your shoulders back
Nuclear Posture Raise Doubts of US Shift - 4-08-2010 Democracy NOW!