Since I started going through various yoga postures (asanas), I thought it would be a good idea to give you some advice about the alignment, so that you become more aware of your body. The alignment is used to describe the positioning of the body for each yoga posture. Remember that everyone is So different is the use of these tips for your makeup person, how you feel in a position, and of course watch your posture and scratch any adjustments to create the asana.
"The posture becomes perfect when the effort to make it disappear" to maximize the benefits of posture and improvements including greater flexibility, strength, tone and radiant health, while minimizing the risks injuries
The building blocks;
- Building the foundation first: If you suspect that a house foundation is essential to keep the house standing. It is therefore essential to pay attention to the establishment of a confident, stable foundation from which your asana evolves and grows. Whether standing in the (posture standing), your sitting bones (In sitting postures) or your hands (arms sales). Once you build your base, you are able to examine the details the particular asana.
- Find your center with the stability and ease: All yoga postures should be practiced in a manner that seeks to balance firmness with ease. Asana means pose in Sanskrit constant and yoga means union, union of body body and mind reacts to observe this.
- Balance your feet: For the standing postures, floor feet in the ground, lift your toes and fingers to extend all the weight is distributed equally between the toes, balls of the feet and heels. Try to distribute your weight evenly the three points and (in most standing postures) equally between both feet.
- Find your place: For seated postures raise the flesh of your buttocks to expose the bone sitting, maybe sit on the edge of a block so that your pelvis tilts slightly forward, bringing the base of the spine on the top of the pelvic girdle.
- Strengthen arms: For balances arms to the hands forward, wrists online in the elbow and shoulder - Have you any idea?
Lets now works upward through the body;
- Toe: In general, standing and sitting with or more legs stretched on, make sure your feet are parallel to each other. For many there is a tendency to turn the toes when standing (- It means your hips are leading out of alignment and you need to see a chiropractor), in practice means focusing on the toes inward turning slightly. Align your feet this way ensures that your knees are in the same alignment as your feet and legs are active and that protects our lower back. The latter is particularly important when the forward or backward bending.
- Knees: Articulation in and does not distort or outward. It is also important rule postures like Warrior postures, to ensure that the knee does not move forward heel if it is comfortable. In postures such as the ability to run Bend, Uttanasana and downward facing dog, Adho Mukha Svanasana, alignment is achieved with your feet about as far apart as your hips. Finally, the knee should not be locked or hyperextended, consciously maintain a smooth, rather than just pulling the ball back. This can be achieved by engaging the muscles of the thigh and avoid straining the hamstring muscles. Using fronts thigh muscles that help support the knee and thigh that these two muscles work in synergy.
- Your spine: The spine has three natural curves - the lower back (lumbar) and neck (cervical spine) curve in the body, back in the middle (thoracic spine) curves outward. Since everyone is individual of these curvatures may be different or more stressed, so you should be aware of your spine. Observe move where are your shoulders are hunched up toward your ears, if necessary to reduce them, leaving you you lean forward hinge to protect the bottom / back and lumbar spine using all other observations mentioned before, shoulders, Basic to the chest. All these help support the spine in alignment is essential for yoga.
- Twist: The you should concentrate on the rotation to the middle and upper back, not the mower backwards. This is done by starting with the twist of the base agency. Try moving the navel first, then chest, then chest, then shoulders, and finally the head and neck. Be aware not to Driving with the head in an effort to appear deeper into the pose and to allow the twist to evolve naturally with the breath. Use each inhalation to lengthen
- Backbender: Your spine is designed to bend forward and backward. While the spine has the least capacity As you go into a backbender consciously bend as evenly as possible across the entire backbone, rather than the lumbar spine. It means extending your upper back and neck, as you stretch your head back. Finally, with backbender try not to tighten the buttocks, they must These are all tips for alignment in your practice of yoga, but you can use many of these tips in your daily life to help keep your head high, creating a great posture and allow the energy to circulate freely throughout the body.
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About the Author
Michelle Cross has over 18 years experience in the health and wellness industry, practicing various complementary therapies and teaching Hatha Yoga. She uses her experience to treat, teach and guide people to live a more positive, healthy and fulfilling life. http://www.yogarelax.co.uk http://www.michellecross.co.uk
Proper posture techniques and demonstration from Loco4Golf Pro Gary Balliet