improve posture?
I need to improve my posture ... for a look and golf mainly. Someone Has advice on working on this? no basis increased aid to the posture? and What about Pilates? other suggestions on improving posture?
Buy two gallons buckets 5. Put a little water, equal in each. Place them on the ground on both sides of you. pick them up. maintain for 1 minute. Keep your knees slightly bent, elbows slightly bent, and bent over a bit. Put them down. Repeat tomorrow. Do seven days. The 7th day, add a little more water to the buckets. Continue to do for the rest of your life. Make your position more upright and balanced symmetry.
How to Improve Posture : Improving Posture for Walking