Pain under my right scapula (poor posture and exercise?)?
I have bad posture and do exercises posture in the morning later, I did some exercises with weights (lying above Arnold) and now I have excessive pain in my right shoulder blade and I feel stress on my right shoulder ... Should I stop exercising?
You need to learn proper form and do not push yourself too hard. The would be better if you could go somewhere to get professional help you. It is difficult to know if your pain is overuse, pinched nerves, or the wrong shape. A visit to a chiropractor or physiotherapist can help you understand all that. Stop the exercise is a good idea at the moment, but not always.
Hunched Shoulder Exercises- Silver Spring, MD