Is what I can do for back pain during pregnancy East?
The muscles of the middle-lower back pain when I'm sitting at my desk. They feel they are fired. I try to adjust my posture, my chair, etc. and nothing works. Is what I can do to get some relief in the day when I have to stay in my office and work?
As unlady as it may seem, you sit with your legs apart as far you can get ... This will allow the child to drop away from your spine and back muscles there. You can even bring one These exercise balls to sit and use it like that and it really really helps.
Shalabha Asana - The Locust Pose