Help, my posture is horrible?
My attitude was so bad, I think I'm constantly learning curves in S. Yes, I make exercises and see Chirop. But I am worried about the lump growing behind my neck like a hunchback, so I thought of a brace or posture chairs or special cushions. What works for you? My shoulders curved forward and the need to be pulled back, pushed my two pregnancies lower back forward. Please help, do braces work posture and what is good, regardless of the expense? " Thank you friend.
Pilate exercise is the only thing I know that corrects postural problems. Try to see if their is a course in your area. No rear reinforcement will allow fair your muscles to weaken further the origin of the bump bigger. Good luck
Support Cushion with soothing massage