Can anyone help me with my posture problem?
when I was about 14 I always stay inside my house watching TV and still sitting on a computer chair and a little folded i. and I've done so far. I'm 17 now but I have bad posture. also the left side of my chest is forward and theres this lil bump in the middle of my chest excess. and on the right side of its normal its weird. im afraid to go swimming or werever I take my shirt because it looks distorted and strange. there is nothing to solve this problem without surgery?
I would start doing doing some abdominal exercises and some exercises to strengthen your back. We do not think about our abs too when we think of our return, but our body works well. So if you have problems with posture, it's probably because your abdominal muscles are weak. As for the bump on your chest, I'm not too sure. How long has it been there? Have you went to the doctor to examine? Is it painful? I hope everything goes well.
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