I'm in my twenties and have a terrible attitude and backache. Is it too late to correct my posture?
It's just soo comfortable slouch. But back pain, I continued to worsen. How do I correct my posture and is it too late?
I have bad posture, and I am in my twenty. I heard some advice to improve it (even if it does not feel nearly as comfortable as slouching:) also, it makes me feel like I push my chest out to "get out":)) 1) Keep your stomach down. I heard this described as "pulling your navel to your spine. "2) Fold your hands behind your back and pull it through. Now relax your hands without moving your shoulders. This is how your shoulders if you use good posture. 3) I do Pilates regularly for a few months, and my posture has a complete 180. It really helped me. Good luck!
Bill Glazer Gets Back Pain Relief with Better Posture