How long does it take to improve posture?
I have bad posture and I'm really determined to improve it. I read everywhere that the exercise is the way to go to improve posture, waiting for another site says exercise does nothing (Alexander Technique). I pondered the purchase of a back brace, but that does not seem that this would help strengthen the back, holding it there as for appearance. I really want to improve my posture as I think it would help many sports, but I have no idea when I start to see results (or if I do not have). If anyone has the experience, it would be great if you can help me! Thank you!
after one week. stand up straight. making exercise.
Try the Alexander Technique at your desk.