How do I correct my posture so that I do not get the kyphosis?
I swim like a sport on a team, but my grandfather who is a doctor warned me against my back. I sometimes slouch at writing at school or on the computer, but I'm really scared because I do not want to have back problems when I'm older. Can you give me advice on how to get a better position standing and sitting posture? I would appreciate a response from a qualified professional or a doctor! Thank you very much for your help! I will give you the best answer of the highest rating. I am a man and a teenager, if that helps.
You do not say how old you are or you are a man or a woman. Women can get a better posture straps that attach to a bra. The guys need a harness system Complete. weighted traction aid (check with a chiropractor). If it is a question really long slouch, you'll need to reeducate Rolfing with muscle strengthening exercises.
Kyphosis