For those who do yoga or pilates?
Does it really make you a little more stretching and how it improves posture? Pls answer if you actually do Pilates or yoga. Thank you
No, Pilates does not make you bigger. Only your genetics determines your Yoga and Pilates also focuses on posture during workouts. If you take your workout off the treadmill, you'll have a better posture! The exercises give you the illusion of being taller, but you will remain at the same height. Your body will change significantly, so be prepared! I strongly suggest you bands by Ana Caban for Pilates. She has really great bands!
Pilates Class