bump more. When I think about it and try to sit it hurts my back to have my spine as my body is right unaccustomed. My father has a herniated disc and fractured vertebrae in his back and his timing for the second surgery. I know it's important for me to have good posture, but I find it almost impossible! How can I improve my posture? Do you know of any back brace or anything to improve alignment spine? In addition, not only remain standing because it is easier said than done. Thank you!
When you stand, ears, shoulders, hips and ankles should be aligned. Try to eat the chest a little and let your shoulders drop. Put most of your weight on the toes, not heels. It may seem strange and awkward at first, but you get used to. As for your sitting, you'll have to bear pain. Sit up straight with your back in the same position as the standing position (At a 90 degree angle relative to hips). Your legs and feel should be the extension directly in front of you. Again, make a conscious effort to keep your shoulders back, preventing them from tipping forward.
How to Improve Posture : Calf Measure Technique for Improving Posture