How do I maintain a better posture?
Overall, my attitude is disgusting. My feet stick out to their sides, I can not keep straight. My back is always slunched down. My parents say it sounds horrible and if I do not fix it I'll finish with a hunchback. I tried to keep my back straight, but it never lasts. And I have no idea how to solve the foot problem. Any advice would be helpful!
If your feet are revealed, it has to do with the twist of the hips. A surgeon will X-ray and advise you on appropriate care. My feet are pronated girl-turned inwards. Since the level has been minimal, the doctor advised no treatment. Regarding posture, it is important to stand or sit straight. It is difficult as we intuit the computer. Make sure your desk and chair are the right height. Take a break every hour for you stretch and walk around the room. These exercises can help your posture: Stand with your back against the wall, his head high with your feet together. If you can put your hand behind the small of your back, you collapse. Hold in your stomach and tighten your butt. Inhale and extend your chest to clear up spaces between the vertebrae.
Art Tips for Drawing & Illustrating : Good Posture for Artists