How can you lose inches of your height, as a teenager if you have poor posture?
I just wonder about it. Im almost 17 - completely finished growing, but I have bad posture. If I had to have good posture, how much that increase my size / make me appear more?
I guess it depends on how much you bend? I would say 2-3 inches good. Much of the bad posture is your back muscles, strokes beak, with the leg muscles are tight. A constant struggle between them for you slouch. Noticed when you try to sit up straight, he starts to affect your back and ill at ease? Your muscles are drawn so that it hurts. Then you go back to slouching. It will take some time to get a good posture back, but be your younger than you prob be faster in the back. So, try relaxing massage therapy esp point, cranial sacral therapy. Also learn how to extend these muscles every day.
Posture Challenge