How do I correct my posture?
I have been dropping since my childhood until very recently, I decided so.I not to do is some steps to correct my posture, but the real problem is now my neck.It apparently Mr.Burns vulture on the like.Like Simpsons.How Can I solve this problem?!
You should get a medical evaluation to ensure that your posture is not due to a malformation such as congenital scoliosis. If the addiction began in adolescence, which is a probable cause, and you may need to wear a corset for a time to correct and / or treatment of a physiotherapist or chiropractor.
Posture Exercises - Hip Flexor Stretches