Is push-up is an all in one year?
If I pump all day, then I build a good upper body posture, or I need some Additional exercises for each muscle as the shoulders, abs etc. .. The fact is that I'm too slim.I want to increase my weight rather than becoming a man muscle.
Have food at regualar intervals Daily drink milk + honey before going to bed .... you will gain considerable ground in 45 days ... Eat more vegetables. Drink water .... Walking + pool + Running keeps your body in good shape ...
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