Posture problems (10 points)?
So I pose this problem hereditary ab My muscles are extremely flexible, I So a big curve in my back. Not only do i not how it seems, I am a dancer, and recently my back like it was bad because my posture. Help someone can give me on how to solve this problem? And how long does it take to break a habit?
Try sitting on a chair, or with your back against an object. This will help you straighten your spinal curve. Also, try sleeping on your back. If all else fsils, consult a doctor or a chiropractor. They diagnose and / or treat you.
Posture correction and common back problems