Correcting poor posture and back pain?
For the last few years I have been very badly stooping now I get back pain and many people comment on my posure.How do I fix bad posture, without hurting him? there exercises that I can do for my neck and back? More ... Im going to hike a few days carrying a heavy backpack .....
Pretending there is a pencil eraser pushing the middle of your back. Practice all the time, and it will become second nature. Meanwhile, sitting straight, sitting on the floor, legs crossed, push your chin down into your chest, then left, right, and all around very slowly. Then go the other way. Work up 5 reps. Good luck and keep up! Get your family and your best friends to yell when you're slouching! lol you okay. 
Osteoporosis A silent killer