
How can you correct your posture?
I have horrible posture. I do not know how to solve it. I try to stand straight, but I forgot a lot of time and coming back to my old ways slumpy.
What are good ways to correct posture? All the exercises?
Well just now I went to the doctor because my spine was 5% reduction, it gave me a brochure with many different exercises in it to help fix it. These three exercises can really help, but it's something you have to do every day to keep posture tact. It is tiring but def. worth! Good luck to achieve and maintain perfect posture! Http: / / www.stlukes.org/body.cfm?id=169
Yoga standing postures for flexibility