issues of good posture.?
want to learn to do things, if my spine stays healthy. id want to know things are Correct I posture while seated. -Correct posture during the study, such as reading or using a manual key. manuals, when I use his really hard, I can never seem to ease. -Correct posture when lifting. correct-posture (s) during sleep. Correct posture-standing. If you know sections which could help me id be happy. As you do after you've been seated stretches for some time, or reading, or study from a huge book and stupid your neck hurts him craning. Idk what to do because every time I study, I tend to crane my neck and it feels funny when I try to stand straight and do it. Idk.
Always try to sit or stand. This will never be comfortable. Comfort and "posture" are two different things. Just find what you care more and do it. By the way, if you're a woman, when you sit, you're supposed to wind your ankles together and place them under the chair. I found this quite comfortable and better than crossing your legs.
Correct Posture While Playing Your Drum Kit