Can you correct years of bad neck posture?
I had horrible posture for years and would love to correct that. The base of my neck was even a little hunchback thing going on which is decidedly unattractive. I'll start doing Pilates because it helps to align spine and trunk muscles, but is it possible to properly correct the damage I have done?
yes to some extent. Try to talk about yoga doc see your physiotherapist
How to : ***Exercises for Neck and Shoulder pain***