How can I improve my posture? Are there any exercises available or do I just have to force myself ...?
to stand and sit correctly? I am a student and I am leaning over my books a year and I always feel a lot further in my upper back. If I stregthen my core muscles does it help the posture? back braces are necessary and do they work? PPL thank you:)
You could some exercises to strengthen your back and chest muscles. After a while, when you sit, you feel your muscles feel the need to straighten up. Your muscles prefer this position.
Elliptical Trainers : Elliptical Trainers: Form & Posture