Then Suryanamaskar / Sun Salutation be practiced by people of high blood pressure?
I am 25 years old male. I was diagnosed high blood pressure about 140/90 light up tests 5-6 and 130/90 on average. Since then, I abandoned all my anaerobic exercise and started doing yoga, meditation and brisk walking. I weight 78 kg and height 176cm. I recently learned that some yoga postures can be practiced by people with blood pressure.I'm in doubt now that if the sun salutation Surya namaskar / can be done by me or not. Please solve this problem.
Just do not reverse. You must be good with other exposures. This pressure is not so bad anyway.