Bikram yoga practice i in my own house, but I just want to know when practice OT varasn SUPT should I breathe?
while entering posture should I take a deep breath and exhale I know that once the GI in the posture I have to breathe normally, but im confused if the founding inhaling or take deep breaths going in the posture or exhale
I breathe while I can not guarantee this manual is how to do - but keep in mind that U said it is important to breathe normally after obtaining the correct posture
Bikram Yoga...Dandayamana Dhanurasana