Hey Can U Help Me? Best answer get 10 points?
How to remove fat from the chest area and the area stomach? Plzzz suggest some exercises through which we can reach the posture of Nice (no fat at all) and how to do biceps triceps and .......... how much weight and what type of exercise can help a young person of 16 years to reach Nice biceps and triceps. What to eat and what is not ..... issues: - 1. What type of exercise can Emmit lot of sweat to remove grease? 2. What exercise / training can help someone to be removed is chest and belly fat? 3. What type of sessions should be done to do biceps and triceps Nice? Is weight lifting at the age of 16 retards height? TILL what age A BOY GROW?
while walking / running and increase heart distance of 1 km in one week ....... eat, drink and sleep tight right