Anti-Part Crunch Solution 6-Pack ABS 1
You know you want it. We all do. We all want a flat, sexy midsection. But for many of we no amount of crunches or sit-ups seem to work. I can not tell you how many times people have asked me the following questions:
"I make all kinds of crunches and sit-ups every day and I still have a soft core. What is the problem? "
Well, before I reveal your six-pack abs plan, we will first debunk some myths about how very important to obtain six-pack abs
Myth # 1 - Weight the loss is the key to see your abs
WRONG!
The key is to see your abs fat loss, not weight loss.
You see, your body is constituted body fat and lean mass (water, muscles, bones, organs, etc.). You want to reduce your body fat and maximize your lean mass to build a healthy metabolism: one that melts fat and builds muscle. By improving the body composition you put yourself in the best position to be the rock that coveted six-pack.
So if you lose 20 pounds on the scale at the expense of losing part of lean muscle mass in the process you will end up slowing down your metabolism, decreased performance, and losing this beautiful muscle tone. But if you lose 20 pounds on the scale and you can maintain or gain muscle mass Skinny you increase performance, see definition visible throughout your body and keep the weight of fat for good!
The scale has too many variables to account for fluctuations which lead to more frequent, such as the level of hydration, sodium intake, and women the menstrual cycle. I firmly believe that we should not keep a scale at home, he is like an anchor, especially for women. Get off the scale and obtain the numbers. The real goal is fat loss, not weight loss. Focus on reducing the size of clothing, digital photos before and after, and of course the mirror for the most accurate monitoring progress.
Myth # 2 - how much work abdomonal to burn stomach fat
WRONG!
Spot reduction does not work. You can not work the muscles of a certain area of your body and expect to have fat in this region go. Think about it: almost everyone does crack but proportionally very few people make workouts whole body. So with all these crunches, one might expect to see nothing but people with flat stomach and layers of fat throughout their bodies (Arms, legs, etc.). But think how many people you know and see on a regular basis with more than a few inches to lose in abdomen. If it still does not convince you, think about it. Does chewing gum make your skinny face? Of course not. See what I mean spot-reduction does not work!
See, your body loses weight in a genetically predetermined way when there is the appropriate calorie deficit and the hormonal environment created by a good diet and training. So it is best to focus on burning calories during your workouts as possible by engaging the whole body at each training session (not just your abs). Compound, multi-joint movements like squats, push-ups, lunges, etc. burn calories much more than isolation movements like sit-ups and squats. So be sure to focus on these first movements and then if you time, you can do some basic work to improve further still your soul and the stabilization force.
Myth # 3 - Crunches and Sit-ups are the best exercises for the abdominals
WRONG!
The scientific term for your six-pack muscles are your rectus abdominis. For years, we have been conditioned to think that the best way to work your rectus abdominis is making endless sit-ups and of inflections given that trunk flexion exercises make the muscles you want to see in the mirror "burn". However, the true function of the rectus abdominis is to prevent hyperextension, not to bend forward more and more. Every time you stabilize your abs (think before you light crunch hit punched in the gut) and pull your navel to your spine you effectively stabilize your spine in a safe, neutral position. And when you relax your abs and lose the abs braced position, your back begins to hyperextension put you at greater risk of injury.
So we focus on stabilization exercises in three planes of movement (sagittal-front to back, side front to another, and transverse rotation) using variations fiscal pillar (also known as boards). Besides the formation of the true "anti-extension" to your abdominal superficial these transition periods of stabilization / also enable key transverse muscles of the abdomen, or your deep abdominal stabilizers, which wrap around your spine and support your internal organs. Strengthening these muscles is the key domestic ab posture and performance, and more injury prevention, yet another advantage to the pillars of interpretation crunches and sit-ups that often cause unwanted neck and back pain.
Myth # 4 - Do a lot of long-term cardio to burn fat covering your abs
WRONG!
Both scientific research and case studies show the world that aerobic training for fat loss does not work. Total body strength training is the true foundation of all loss plan fat solid. In addition, interval training, where you alternate between bouts of maximal effort and active recovery, is scientifically proven to burn nine times more fat than the ordinary. Please note that you can perform both resistance training and cardio interval interval combine the best of both worlds. More on that to come in Part 2 of the 6-Pack Abs: The Solution Anti-Crunch.
Until then ...
Have Faith and Action!
Justin Yule
About the Author
Justin Yule, B.S., CPT is a local Chanhassen and Online weight loss & fitness boot camp instructor and personal trainer. . He is also the author of The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss & Fitness Goals. For a FREE Video Series on The Science of Getting Fit visit
www.tinyurl.com/6StepsToWeightLoss
For more great weight loss & fitness related articles and information visit
www.JustinYule.com
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