How do I get rid of shoulder pain caused by sleeping posture?
A week ago, I felt an elbow in my shoulder, I'm assuming a lot of sleep on my uncomfortable hotel bed. Even if I was to avoid sleeping on your side, it has worsened and spread to my neck. During the day, it's just a slight annoyance, but laying down the night, he kills! I can not enter a only comfortable position and it wont go away. How do I get rid of?
see a masseuse or get therapy physics on your shoulders and try not to sleep on your shoulders, oh and change your hotel
Sleeping Positions