Re-occuring sore back.?
Hello. I had back pain for 5 years and I'm sick of him. The doctor can not find any something evil, chriopracter (SP) keeps the burst in the same place, but he says everything is fine. The X-ray showed nothing. I exercise recommended by chrio, clothing, heating pads (which allows some) and take Advil. I had an upper and lower GI done (nothing wrong), it is no gas, constipation, or cramps. I feel better when I wear a corset, which makes me think it could be a bad way, but I'm not sure how to fix (yes, I have a large trunk, but not so big that, according to doc hurt me). I'm 10 pounds over weight for my height, and eating healthily. The pain starts when I get up for the day and sat hunched in a chair I feel diminish. If I do sit-ups or curls, I am unable to move. No injuries, no accidents.I am still able to work and function, but I want to correct that. Does anyone have the answers serious or suggestions?
WebMD States. "Some exercises can aggravate back pain. If you have lower back pain, avoid: the right leg sit-ups. bent leg sit-ups or partial sit-ups (curl-ups) when you have a sharp pain in his back. lifting both legs while lying on your back (lifted leg). Lifting heavy weights above (Military permanent press or bicep curl). Toe touches while standing waist. "In fact, as you found, they can aggravate the pain. I have listed some sites below with suggested exercises to help strengthen your lower back muscles. Start slowly and do not push too fast. In addition, quit collapse. Poor posture does not help the problem and cause other problems on the road. "It is important that you do not let the fear of pain prevent you from trying the activity smoothly. You should try to be active soon after noticing pain, and gradually increase your activity level. too little activity can lead to a loss of flexibility, strength and endurance, and then more pain. The exercises can help reduce or prevent back pain are: Aerobic exercise, if your heart and other muscles, maintain health, and speed healing. Strengthening exercises, focusing on the back stomach and leg muscles. Stretching exercises, which keep your muscles and other supporting tissues flexible and less prone to injury "(WebMD). http://orthoinfo.aaos.org/booklet/view_exercise.cfm?Thread_ID=18&topcategory=Spine http://www.nismat.org/orthocor/programs / lowback / backex.html http://www.back.com/ Articles-exercises.html
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