Is what I'm doing this bad for my health?
mostly when I was about 14 years (17 almost 18 now) my companion dit''ne ever feel like your back tight?''I was like yeah it. Then she made me put on my forehead on the ground and she pressed down My back and spine, it makes a crackling noise (but do not hurt) when I got up, I feel better now since my back when ever you feel i stretched or ask someone to do what she does or simply stand and twist my shoulders until my back (as I say) clicks. Now I found when my back is tense or feel ill I walk upright tilt (I have terrible posture), but I always keep my shoulders back, even tho its hard for me to do, but if I just click again I feel I can walk and stand without difficulty. it has some thing to do what my friend did?? and continues to do this damage my back or my health anyway??
If you wish to have your back manipulated, you should consult a chiropractor or a doctor who is trained in the relaxation of the spine. I have degenerative disc disease 11 and damaged discs in my spine and have had a couple replaced. At your age, you need not to let anyone mess with your spine, push or walk on your back to relieve stress. You could do some real damage by allowing untrained people mess with your back. best wishes ..
Episode .45 Movie Night 010 - Health: Your Posture (1 of 2)